1. Why Massages Make The Best Gifts

    While we might be slightly biased, we truly believe that giving the gift of massage is one of the best presents you can give. Especially during the holidays. Here are some reasons why a massage is a great gift for anyone on your list: The holidays are a stressful time of year. Giving the gift of mas…Read More

  2. Should I Try A CBD Infused Massage?

    By now you have probably heard the term CBD and are wondering what all the hype is about. The latest buzz in the spa world is the benefits of infused CBD products and massages. CBD is Non-Psychoactive and Anti-Inflammatory. Massage creams and oils infused with CBD, are inherently therapeutic for the…Read More

  3. Yoga Stretches for Better Sleep

    Can stretching before going to bed help you sleep better? Many experts agree that it can. Stretching not only makes you more relaxed, but it helps keep your muscles flexible so you're less apt to experience discomfort. You don't have to devote too much time to stretching. Plan for about 5-10 minutes…Read More

  4. How Often Should You Get A Massage?

    We often get asked how often someone should get a massage. Our answer? It depends on a number of factors including your physical health, stress levels and your budget. However, that being said, there are some guidelines to follow. Getting a massage once or twice a year is relaxing and helps calm the…Read More